Feeling guilty every time you grab your keys? You’re not alone.

If your dog panics when you leave, barks nonstop, or tears up your furniture, you’re probably dealing with separation anxiety. And yeah—it’s rough on both sides. This kind of stress can leave your pup feeling overwhelmed and you feeling helpless. The good news? There are ways to make it better.

Let’s walk through what separation anxiety looks like, why it happens, and what you can do to help your dog feel more secure—even when you’re not around.

What Is Dog Separation Anxiety, Really?

Separation anxiety is more than just missing you. It’s a real condition where your dog experiences intense stress when left alone.

It can happen to any dog—whether they’re a rescue, a new puppy, or a long-time companion. Major changes like moving, a new routine, or being left alone for the first time in a while (looking at you, post-pandemic life) can trigger it.

It’s not about disobedience—it’s about distress.

Telltale Signs Your Dog Might Be Struggling

You know your dog better than anyone, but some signs are hard to miss:

• Constant barking or howling the moment you leave

• Chewing, digging, or destruction near doors or windows

• Pacing in circles or along the same path repeatedly

• Indoor accidents—even if they’re house-trained

• Panting or drooling more than usual

• Clinginess when you’re home—won’t let you out of sight

If you’re noticing a mix of these behaviors, it’s worth taking a closer look.

Helping Your Dog Cope With Separation Anxiety

Here’s the truth: it takes time, but it’s fixable. Here’s where to start:

1. Gradual Desensitization

Start with short absences. Step outside for a minute, come back in calmly. Slowly increase the time. The key is to keep your comings and goings low-key—no big emotional exits or reunions.

2. Build Independence

Encourage your dog to enjoy alone time in another room with a treat or toy. Reinforce that being alone isn’t scary—it’s just part of the day.

3. Keep Their Mind Busy

Use puzzle feeders, treat-dispensing toys, or frozen Kongs to keep your dog mentally stimulated while you’re away.

Explore enrichment activities for dogs. Check out this blog about the enrichment activities we offer in our daycare program for ideas.

4. Establish a Calm Routine

Dogs thrive on consistency. Try to stick to the same feeding, walking, and bedtime schedule daily.

5. Know When to Get Help

Sometimes professional trainers or your vet can make a big difference—especially in moderate to severe cases.

Routine and Exercise: Your Dog’s Secret Weapon

A tired dog is a happy dog. Physical activity helps burn off anxious energy, and mental stimulation keeps their mind sharp.

Add in a couple of short training sessions, a walk, and some playtime, and you’re already setting your pup up for success.

Not sure how to add structure to your dog’s day? Our doggy daycare in Arcade, NY might be the perfect fit.

When Doggy Daycare or Boarding Makes Sense

If your schedule keeps you out of the house or your dog just does better with company, consider a structured environment.

At No Worries Pet Resort, our overnight boarding services and daycare programs are designed to keep your dog relaxed, engaged, and surrounded by friendly faces. socialization, playtime, and enrichment activities can ease anxiety while giving you peace of mind.

Bonus: they’ll be too tired (and happy) to stress when they get home.

Final Thoughts: Be Patient—They’re Worth It

Separation anxiety can feel overwhelming, but it doesn’t have to be permanent. With consistency, compassion, and the right tools, your dog can learn to feel safe, even when you’re not around.

And remember—you don’t have to do it alone. Our team of pet care pros is here to help you and your pup every step of the way.

Want help easing your dog’s anxiety?

Book a tour or call us at 585-457-3597 to find out how No Worries Pet Resort in Arcade, NY can support your dog’s needs.

Dog Separation Anxiety: How to Spot It and What You Can Do to Help